Mental Health

1. Give priority to what is important: avoid being dragged down by the distractions of this holiday season with shopping, meals and plans, all that is accessory. Look for the meaning of this Christmas for you, look for a quality reunion, a new birth of life in your routine and focus on gratitude. Surely you have many reasons to feel grateful.

Manage expectations: not everything is a Christmas movie where everyone sings Christmas carols under the tree. Before the celebrations begin, be realistic. Our mental well-being can suffer a setback if reality does not match our preconceived ideas. Remember that we inhabit a world where there are many.

3. Watch your limits: at this time of the year it is common to have conversations with friends and family that question "without filter" our decisions or lifestyle. Be grateful for the interest, find your center and do not be afraid to establish healthy limits by saying "NO", always with affection and respect, to talk about certain things.

4. Avoid isolation: Not everyone has a full calendar of activities during the vacations. For some people, it can be a lonely and socially isolating time. Plan activities that allow you to enjoy the holidays from a different point of view (perhaps you can go to your neighborhood cultural center, sign up for an activity group or take up a new hobby).

5. Practice a loving look: sometimes these dates remind us of the absence of people who are no longer with us and cause nostalgia and sadness. If you detect someone around you in this status: validate their emotions, welcome them and accompany them. Your appreciation and compassion, not only financial aid to others, also contributes to your health and mental well-being.

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Elena Bermejo, professor at department of Community and Maternal and Child Nursing.