Health and well-being as part of university life
Promoting health and emotional well-being is part of the University of Navarra's commitment to the development of individuals. This space presents different training areas training offer resources, guidance, and practical content to promote healthy lifestyle habits. Materials and links to existing initiatives will be added progressively in order to reinforce a university culture based on care, prevention, and shared well-being.
Health promotion
training areas training promote healthy lifestyle habits
Physical exercise
work physician, University of Navarra
Physical activity is a fundamental pillar of overall well-being. Incorporating regular exercise helps prevent cardiovascular disease, strengthen the musculoskeletal system, and improve energy and functional capacity in everyday life. In addition, regular movement promotes a better mood, reduces stress, and enhances concentration, which are core topic healthy performance in the university environment.
INITIATIVES AND RESOURCES
→ Sports Service the University of Navarra
→ classroom , School Nursing
Healthy eating
School Pharmacy and Nutrition, University of Navarra
A balanced diet has a decisive influence on daily energy levels, concentration, and disease prevention. Consciously choosing what, how, and when to eat contributes to maintaining a stable mood, improving performance, and protecting long-term health. We offer practical guidance and resources to facilitate healthy food choices, both on and off campus.
INITIATIVES AND RESOURCES
→ For healthy eating
→ "Read what you eat": what information do food labels contain?
→ Ten tips for reading what you eat
Dream
Sleep Unit, Clínica Universidad de Navarra
Adequate nighttime rest is essential for cognitive functioning, decision-making, and emotional regulation. Getting enough report promotes report consolidation, strengthens the immune system, and contributes to the body's overall balance. Conversely, lack of sleep is associated with higher stress levels, lower performance, and an increased risk of health problems. This space will offer guidelines and resources to promote healthy sleep promote .
INITIATIVES AND RESOURCES
→ Sleep Unit, Clínica Universidad de Navarra
→ Dr. Elana Urrestarazu explains how to take care of your sleep naturally
Relationship with addictive substances and behaviors
School Nursing, University of Navarra
The prevention and early detection of addictive behaviors related to substances, gambling, or technology is essential to protect physical, psychological, and social health. Providing accurate information, denormalizing risks, and facilitating support channels helps reduce their impact on well-being, performance, and interpersonal relationships. A approach to the use of financial aid reduce overload and promotes a balanced lifestyle.
INITIATIVES AND RESOURCES
→ project (ad)icción project , focused on training prevention in addiction
Emotional well-being
Resources for emotional balance and mental health
management and emotional well-being
Health Psychologist, Clínica Universidad de Navarra
Emotional well-being is a core topic holistic health. This area tools to understand and manage stress, promote self-care habits, and recognize early signs of overload, encouraging healthy coping strategies.
Mindfulness
Nurse, Clínica Universidad de Navarra
Mindfulness or mindfulness is a scientifically internship that financial aid focus on the present moment in a conscious and nonjudgmental way. This internship reduce stress, improve emotional regulation, and develop a healthier relationship with the demands of everyday life.
Burnout prevention and management
Health Psychologist, School Education Psychology
This area burnout prevention, self-imposed demands, and work, as well as management conflict management . Strategies are promoted to improve communication, collective decision-making, and a sustainable work environment.
Resources for training
Practical courses and materials aimed at staff and service staff (PAS) andprofessor researcher staff researcher PDI) that contribute to development and staff development .
COURSE
Walking towards health
Participants will become managers and promoters of their own health and well-being, acquiring the knowledge and tools necessary to integrate into their daily lives.
COURSES
FREMAP Prevention
Webinar seminars, training sessions, and e-learning related to occupational health and safety.