It is an activity that improves flexibility, strengthens muscles and joints, financial aid you to reposition the vertebrae and achieve harmony between body and mind. It is one of the physical exercise methods that has revolutionized the fitness and rehabilitation landscape. The method consists of a unique combination of stretching and strength exercises, through the concentration of postural support and relaxation. This "core control" or abdominal strength that is acquired, prevents back pain.

Class Schedules

Monday and Friday from 2:15 p.m. to 3:15 p.m. and
Tuesday from 8:00 PM to 9:00 PM

 

948 287 730 // 606 346 312