01 / WHAT IS PILATES?
It is an activity that improves flexibility, strengthens muscles and joints, financial aid realign the vertebrae, and promotes harmony between the body and mind. It is one of the physical exercise methods that has most revolutionized the world of fitness and rehabilitation.
The method consists of a unique combination of stretching and strength exercises, focusing on postural stability and relaxation. This “core control” or abdominal strength that is developed helps prevent back pain.
02 / INFORMATION internship
Schedule:
Monday 2:15–3:15 p.m.
Monday 7:00–8:00 p.m.
Friday 2:15–3:15 p.m.
Location:
Universitysports center Navarrasports center
Price:
96 € / quarter
(Sep–Nov) (Jan–Mar)
April: Optional course extension
Offer:
A free " class " from test
Discount on the second dance " modality "
03 / I WANT TO SIGN UP
The Pilates classes offered by the University of Navarra Sports Service are led by the Esther Amorós Dance School.
To registration some of their classes, you can contact School using any of the following methods: