People's interest in food and in achieving a state of wellbeing has increased due to current circumstances. At the same time, we are more aware of our planet. This course will provide guidelines for a healthy, sustainable and affordable diet, at a time when health in general and the immune system in particular have gained special relevance. During the course programme, eating patterns will be analysed, such as the Mediterranean per diem expenses and veganism, as well as how to analyse nutritional labelling, helping the consumer to make healthier choices. Healthy eating will also go hand in hand with sustainable food. Aspects of food production and consumption will be discussed manager, as well as different culinary and gastronomic aspects that allow us to be respectful of our planet. All of this in the context of promote wellbeing through healthy lifestyles. In this way, aspects of eating behaviour related to the healthiest and most sustainable options will be analysed, as well as the microbiota-gut-brain relationship as a central axis in health. Finally, practical aspects of physical exercise and nutrition will be addressed to help us achieve physical and mental wellbeing. The course will be given by experts from area on nutrition, physical exercise and health, who through lectures and practical workshops will reach the general public interested in this field.

In this context, the objectives of the course are:

1. Provide healthy eating strategies to assist in making appropriate food choices (Day 1).

2. To raise awareness of sustainability strategies through food production, consumption and preparation manager (Day 2).

3. promote healthy lifestyles through physical exercise and nutrition, which help us to achieve a state of physical, psychological and social well-being (Day 3).

Organisation :Dept. of Food Science and Physiology and research center in Nutrition, School of Pharmacy and Nutrition, University of Navarra.

Directors: Dr. Marta Cuervo Zapatel. Dietician-Nutritionist, Food Technologist, Lecturer at Degree in Nutrition, Researcher at research center in Nutrition, School of Pharmacy and Nutrition, University of Navarra, IdiSNA.

Dr. Marian Zulet Alzórriz. Professor of Health Sciences, Director of the European Master's Degree in Food, Nutrition and Metabolism, Researcher of the research center in Nutrition, School of Pharmacy and Nutrition, University of Navarra, IdiSNA, CIBERobn

Dates: 28,29 and 30 June

schedule: 16:00 - 20:00

modality on-site: auditorium del Edificio de Ciencia, University of Navarra

modality online: (after the registration you will be sent the link)

Price: 15 €.

Aimed at: Course open to the general public, people interested in the field of food and health. Informative course.

Programme