The UNAV Running Club aims to bring together all students, professors and alumni of the University interested in internship of this sport, both to learn and to compete.
Face-to-face classes, both technical and physical work , with our coach Arturo Domínguez (technical coach TDA3 of the Navarra Athletics Federation).
The training sessions will include technical sessions where we will work on:
- mobility and flexibility
- Physical conditioning
- Technique of degree program
All in a manner specific to the model degree program and focused on performance parameters.
There will be specific sessions( degree program session/fitness session/set session), and adjusted sessions, in the different zones (thresholds) of work, obtained through a field test done by our coach. With this you will be able to get closer to your degree program pace and your set goals.
contact Running
jaf@unav.esJAF Fernández
sports center University of Navarra
Campus Universitario s/n
31009 Pamplona, Spain
+34 948 425600
Timetables
Monday and Wednesday
From 7:00 p.m. to 8:15 p.m.
Point of meeting
Meeting point: hall building sports center
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The races in which the Club will participate will be included once group begins to roll.
The attendance e registration corresponding to the popular races that are programmed is voluntary and at position of each runner.
Examples of careers
⇒ 10K Intercampus Pamplona (SEP)
⇒ Zubiri Pamplona (OCT)
⇒ Behobia / San Sebastian (NOV)
⇒ Las Murallas Pamplona (NOV)
⇒ San Silvestre (Pamplona) (DEC)
⇒ degree program of the Brave (FEB)
In order to participate in training, classes and sessions, it is necessary to register at the Club.
Modalities of registration for the 2023-24 course.
Possibility to enroll one day or two days a week.
→ All the course, 10 months (Sept-Jun):
Two days a week: 100 euros / course.
One day a week: 65 euros / course.
→ One term only:
Two days a week: €40 / Trimester.
One day a week: 25 euros / Trimester
The registration UNAV Running Club membership entitles you to:
→ Participation in training sessions with the coach.
→ Classes and technical sessions.
→ design personalized routines for the weekend.
→ Accompaniment in the races that are scheduled for the course.
→ Use of changing rooms and lockers ( sports center building).
→ 20% discount on Running Club equipment (UNAV Museum Store).
→ Club rate at the UNAV Gym (the cheapest of all rates!) offer valid for 10 months membership.
EQUIPMENT
The Running UNAV silkscreened gear is available at available at the University of Navarra Museum Store.
Running UNAV members will receive a 20% discount on the price of the gear.
It is recommended to use the Running UNAV gear both in training and in the races in which you participate.
INSURANCE
The Running Club does not offer a specific insurance for being part of it.
In case of injury or accident during training or competitions, they may be covered by the runner's private insurance, the insurance of the Federation (in case they are federated) or the Social Security.
CREDITS ECTS CREDIT
The credit validation ECTS credit by the internship of this sport is subject to the general rules and regulations which can be consulted at the following link.
Arturo Dominguez
Trainer of the Navarra Athletics Federation
arturo_alavaquera@hotmail.com
Tfn: 636 011 917
JAF Fernandez
programs of study Olympic Center
jaf@unav.es