01 / WHAT IS TAEKWONDO?
Discover the Art of Taekwondo: Training, Technique, and Growth staff
"Taekwondo is a modern Korean martial art that is distinguished from other martial arts by the speed, height, and combinations of its kicks."
A fun activity designed to improve all physical qualities: strength, endurance, speed, flexibility, balance, agility, and coordination.
02 / WHAT YOU'LL LEARN IN EACH TRAINING SESSION
💥 Combat Techniques
• High-precision kicks: Master the speed, power, and range characteristic of Taekwondo with dynamic and powerful techniques.
• Punching and Defense Techniques: Learn fluid combinations, effective blocks, and combat strategies for total control of the space.
🏋️Comprehensive Physical Training
• Coordination and Balance: Develop complete control over your body with every movement and step.
• Strength and Endurance: Boost your muscle strength and cardiovascular endurance to perform at your best in every round.
• Advanced Flexibility: Expand your range of motion to gain agility, prevent injuries, and perform spectacular kicks.
🥋 Values
• discipline , and Perseverance: Learn the value of constant work to achieve any goal you set for yourself.
• Self-Control and Concentration: Channel your energy, manage your emotions, and keep your mind focused both on and off the mat.
• Self-Esteem and Confidence: Push past your own limits with every workout and build your self-confidence.
03 / INFORMATION internship
Schedule:
Tuesdays 8:15–9:45 p.m.
Thursdays 8:15–9:45 p.m.
(Oct–Jan) (Jan–Apr)
Location:
Universitysports center Navarrasports center
Taekwondo:
1 day - 80 €/semester
2 days - 120 €/semester
Taekwondo + Hapkido:
120 €/semester
Offer:
Come try a free, no-obligation class .
Coaches:
David García Ros
Elena Frontera
taekwondo@unav.es
Registration:
LINK TO registration