Conscious and healthy eating: mindful eating
This course is open to the general public and is aimed at people interested in the field of food, gastronomy and health and focuses on Mindful eating. The current pace of life means that less and less time is spent on shopping, cooking and enjoying food. It is not only what we eat that matters, but also how and why we eat it. The pandemic caused by Covid 19 has highlighted the importance of emotions and the impact it has had on our purchasing and consumption habits. During the course, resources and strategies will be explained to be able to take a more conscious and healthier diet and hydration to internship , learning to recognise hunger and satiety signals and managing emotional hunger.
Address of the course:
Susana Santiago Neri. Dietician-Nutritionist, Degree in Pedagogy, PhD in Physiology, Food and Health. Associate Professor, School of Pharmacy and Nutrition and team member of project Health and Wellbeing at the University of Navarra. Collaborating researcher at IdiSNA (high school de research Sanitaria de Navarra).
Itziar Zazpe García. Dietician-Nutritionist, Graduate in Pedagogy, Dr. in Physiology, Food and Health. Professor, School of Pharmacy and Nutrition, University of Navarra. Collaborating researcher at IdiSNA (high school de research Sanitaria de Navarra) and the Centre for research Biomedical Research at network, Physiopathology of Obesity and Nutrition (CIBEROBN)..
Dates: 27- 30 June
schedule: 17 to 20 hours
Place: classroom 4C02 (Science Ed.) and classroom 5F03 (Science Ed.). University of Navarra
Price: 15 €.
Programme
Monday, 27 June
Conscious Eating ( 3 hours)
Cristina Larrayoz. Psychologist. Master in Psychopathology and Health (UNED). Specialised in Addictive and Eating Behaviours. Europsy Specialist in Psychotherapy.
María Sanabdon. Dietician-Nutritionist. Childhood Obesity Educator from the University of Barcelona and Vall d'Hebron Hospital. Specialist in Eating Disorders by the committee General Association of Professional Associations of Dietitians-Nutritionists. Member of group of specialization in Eating Disorders of the Spanish Academy of Nutrition and Dietetics.
Tuesday, 28 June
Strategies and resources for healthier eating (3 hours)
Iryna Rachyla. Graduate in Psychology. PhD in Psychology from the University Jaume I of Castellón. Specialised in Clinical and Health Psychology. Post-doctoral researcher at research center in Nutrition at the University of Navarra.
Marta Cuervo. Dietician-Nutritionist, Food Technologist, PhD in Physiology, Food and Health, Researcher at research center in Nutrition, Professor of Health Sciences, School of Pharmacy and Nutrition, University of Navarra. Collaborating researcher at IdiSNA (high school de research Sanitaria de Navarra).
Wednesday, 29 June
Hydration with head (3 hours)
Javier Ibáñez. graduate in Medicine and Surgery and Doctor in Medicine and Surgery. Specialist in Physical and Sports Medicine Education . Professor of the Master in Sports high performing of the COE and Adjunct Professor in the Degree of Human Nutrition and Dietetics of the University of Navarra.
Marisol García. Dietician-Nutritionist, Master's Degree in Health Sciences, PhD in Physiology, Food and Health. Associate Professor, Coordinator of Diploma Sports, University of Navarra.
Thursday, 30 June
Healthy gastronomy with heart (3 hours)
Xandra Luque. Degree Superior Technician in Catering and Dietetics and Nutrition. degree scroll Officer of Chefs and Scandallos. Chef and Head Chef at Clínica Universidad de Navarra in Madrid.
noticeThe workshop on 30 June will be held at classroom de Cocina 5F03 with capacity limited to 44 places by order of registration. The rest of the students will be able to follow the workshop on-line at classroom 4C02, where they will also be able to ask questions. At the end, the course will be closed and diplomas will be awarded at submission .