Workshop on Emotional Dependency and Toxic Relationships

Moderators:

• Carolina Lupo, Institute for Culture and Society

• Raquel Martín, psychologist, Clínica Universidad de Navarra

The need and desire that we all experience to establish healthy emotional bonds can sometimes confuse many and turn into real relationships of emotional dependence. This can happen between friends or in couple relationships. These dependencies cause a lot of damage to the people involved, sometimes even turning into toxic relationships, almost without realizing it. The causes are usually diverse and complex, and in many cases, it is the people around them who first notice this dependency. Through this workshop we will try to identify the possible causes, detect the signs of a dependent relationship and provide resources to get out of it.

Workshop on Personality Strengthening and Resiliency

Moderator:

• Luís Ángel Díaz Robredo, psychologist, School of Education and Psychology

This program will develop the instructions personality strengthening and resilience around five factors of proven validity in mental health prevention: physical, emotional, social, family and spiritual variables. The pillars of the program will be addressed through 3 sessions and an individual questionnaire will be conducted to help reflect and make an affordable psychological training approach for each student to develop the skills on their own. Those interested must commit to attend to all sessions. The confirmation of the place is essential to realize the program.

Workshop on management stress and wellness promotion

Moderator:

• Arturo Lecumberri, psychologist, Clínica Universidad de Navarra

In the workshop we will learn to know a framework of emotional regulation, to know how to detect and manage individual stressors and regulators. It is about knowing oneself and getting into the internal dynamics that lead us to move away from emotional well-being and lose balance. There are no "magic pills" that eliminate discomfort: we learn to live with ourselves and to manage difficulties in an adaptive and healthy way.

Sexual and gynecological health workshop for university students

Moderators:

• Cristina Vidal, psychologist, Clínica Universidad de Navarra

• María Aubá, gynecologist, Clínica Universidad de Navarra

"My body is mine, my body is me. I want to take care of my sexuality and my relationships. I respect myself, I respect you, you respect me". In the workshop we will reflect on ways to live a healthy sexuality based on respect, scientific evidence, integrated in the person and developed in the harmony of relationships. It is about acquiring tools and speech to gain in security, confidence and leadership. "To make myself. I am a woman, I take care of myself".

Workshop on Strategies for Effective Time Management management

Moderators:

• Francesco De Lorenzi, psychologist spanish psychology residency program , Clínica Universidad de Navarra

In the workshop we will work on useful tools for organization and management effective use of time, to increase performance and well-being. We propose to learn how to identify priorities and goals, establish plans to achieve objectives, and acquire effective routines. The aim is to improve academic performance, in a healthy and compatible way with the development of other aspects of life.

Technology Awareness Workshop

Moderators: 

• Enrique Aubá, Clínica Universidad de Navarra

The goal of this workshop is to provide information, tools and ideas to develop a healthier relationship with our smartphone. It is an opportunity to reflect on the space it occupies in our lives and become aware of its impact on our daily activities. It is aimed at those people who want to acquire healthy habits and behaviors that allow them to take advantage of the opportunities of technology without losing control over devices and applications. 

Workshop on Healthy Lifestyle Habits

Moderators:

• Julen Arellano, psychologist spanish psychology residency program , Clínica Universidad de Navarra

Despite the proven evidence of the benefits of a healthy lifestyle, it is easy to get carried away by chaotic schedules, sedentary lifestyles, junk food and disordered eating. In this workshop we will jointly address physical exercise, nutrition and sleep, indicators and regulators of psychosomatic balance and pillars of a healthy life. We will discuss in an applied way different strategies for the acquisition of healthy habits, focusing on the positive impact on emotional well-being, with the perspective of focusing on a full life. 

Workshop on Substance Use and Abuse (Cannabis, Alcohol, Tobacco)

Moderators:

• Sofia Neddermann, nurse, doctoral student School of Nursing

• María Fernanda Parada, spanish medical residency program Psychiatry, Clínica Universidad de Navarra

Do you dare to put to test your knowledge about cannabis, alcohol and tobacco? In this workshop we will learn about the effects of the most widely consumed toxic substances among university students, to help us become aware of their risks and what we lose if we get into their use and abuse. Help yourself, financial aid to your classmates. Through an interactive game, participants will be able to discover which subject of consumption they have, the risks and its consequences.

- Cutting through fear: Dan Meyer

- Guy Winch: Why we all need to practice emotional first aid

- How to become an optimistic person, Raquel Martín

- Educating in optimism, Marian Rojas

- Living with humor, Alfonso Aguiló

- Emotional contagion: cheerful workers wanted, Nuria Chinchilla

- There's more to life than being happy

- project of inner person, Fernando Sarráis

- Managing Oneself, Peter F. Drucker

- Coping with exams (test anxiety)

- Seven rules for better cell phone use