Workshop on management stress and wellness promotion

Moderator:

• Arturo Lecumberri, psychologist, Clínica Universidad de Navarra

In the workshop we will learn to know a framework of emotional regulation, to know how to detect and manage individual stressors and regulators. It is about knowing oneself and getting into the internal dynamics that lead us to move away from emotional well-being and lose balance. There are no "magic pills" that eliminate discomfort: we learn to live with ourselves and to manage difficulties in an adaptive and healthy way.

Workshop on Strategies for Effective Time Management management

Moderators:

• Francesco De Lorenzi, psychologist spanish psychology residency program , Clínica Universidad de Navarra

• María Jurado, pedagogue, Compass, Guidance and Wellness Unit

In the workshop we will work on useful tools for organization and management effective use of time, to increase performance and well-being. We propose to learn how to identify priorities and goals, establish plans to achieve objectives, and acquire effective routines. The aim is to improve academic performance, in a healthy and compatible way with the development of other aspects of life.

Workshop on Healthy Lifestyle Habits

Moderators:

• Ursula Paiva, PhD candidate School of Education and Psychology

• Lourdes Giovanetti, psychologist spanish psychology residency program en Clínica Universidad de Navarra

Despite the proven evidence of the benefits of a healthy lifestyle, it is easy to get carried away by chaotic schedules, sedentary lifestyles, junk food and disordered eating. In this workshop we will jointly address physical exercise, nutrition and sleep, indicators and regulators of psychosomatic balance and pillars of a healthy life. We will discuss in an applied way different strategies for the acquisition of healthy habits, focusing on the positive impact on emotional well-being, with the perspective of focusing on a full life.

Workshop on Emotional Dependency and Toxic Relationships

Moderators:

• Carolina Lupo, Institute for Culture and Society

• Raquel Martín, psychologist, Clínica Universidad de Navarra

The need and desire that we all experience to establish healthy emotional bonds can sometimes confuse many and turn into real relationships of emotional dependence. This can happen between friends or in couple relationships. These dependencies cause a lot of damage to the people involved, sometimes even turning into toxic relationships, almost without realizing it. The causes are usually diverse and complex, and in many cases, it is the people around them who first notice this dependency. Through this workshop we will try to identify the possible causes, detect the signs of a dependent relationship and provide resources to get out of it.

Workshop on Personality Strengthening and Resiliency

Moderator:

• Luis Ángel Díaz Robredo, psychologist, School de Education y Psicología

This program will develop the instructions program of personality strengthening and resilience around five factors of proven validity in mental health prevention: physical, emotional, social, family and spiritual variables. A presentation of the program will be conducted at this workshop to set up subsequent sessions.

Sexual and gynecological health workshop for university students

Moderators:

• María Aubá, gynecologist, Clínica Universidad de Navarra

• Isabel Lizarraga, spanish medical residency program in Psychiatry, Clínica Universidad de Navarra

"My body is mine, my body is me. I want to take care of my sexuality and my relationships. I respect myself, I respect you, you respect me". In the workshop we will reflect on ways to live a healthy sexuality based on respect, scientific evidence, integrated in the person and developed in the harmony of relationships. It is about acquiring tools and speech to gain in security, confidence and leadership. "To make myself. I am a woman, I take care of myself".

Workshop on Substance Use and Abuse (Cannabis, Alcohol, Tobacco)

Moderators:

• Idoia Pardavila, nurse, School de Enfermería

• Sofia Neddermann, nurse, doctoral student School of Nursing

Do you dare to put to test your knowledge about cannabis, alcohol and tobacco? In this workshop we will learn about the effects of the most widely consumed toxic substances among university students, to help us become aware of their risks and what we lose if we get into their use and abuse. Help yourself, financial aid to your classmates. Through an interactive game, participants will be able to discover which subject of consumption they have, the risks and its consequences.

Technology Awareness Workshop

Moderators:

• Aurelio Fernández, Institute for Culture and Society

• Leyre San Martín, doctoral candidate School from Education and Psychology

The goal of this workshop is to provide information, tools and ideas to develop a healthier relationship with our smartphone. It is an opportunity to reflect on the space it occupies in our lives and become aware of its impact on our daily activities. It is aimed at those people who want to acquire healthy habits and behaviors that allow them to take advantage of the opportunities of technology without losing control over devices and applications.

Speakers at the event:

- Arturo Lecumberri, CUN Psychologist, Compass/ Health and Wellness.

- Raquel Cascales, School of Architecture, Instituto Core Curriculum.

This session will analyze the mechanism by which humans make decisions automatically, without thinking, and how this process can influence the ability to deal with complex problems.

Through contemporary psychological programs of study , participants will understand the duality between fast and intuitive thinking versus slow and deliberate thinking.

With the guide of an expert psychologist, students will reflect on how their own automatic decisions can be shaped by cognitive biases and how these affect their daily interactions and problem solving in their academic environment and staff.

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Speakers at the event:

- Deliacir Macher, School of Architecture - Museum.

- Carmen Basanta, School Education and Psychology.

This session will take place in the environment of the University of Navarra Museum. Here, participants will be immersed in a contemplative experience guided by an expert, where the goal is to disconnect from the daily noise and deepen the reflection staff in silence.

The workshop will foster the ability to be present in the moment, to observe without judgment and to reflect more deeply on our perceptions, emotions and thoughts. Also, the sharing of different visions will help to understand that differences are an enrichment rather than an obstacle in social coexistence.

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Speakers at the event:

- Jordi Rodríguez Virgili, School de Comunicación.

- Francisco Javier Pérez Latre, School of Communication.

The third session will address the phenomenon of polarization in today's society and the importance of empathy in the dialogue between people with different opinions. Guided by an expert, participants will learn how misinformation and the role of the media contribute to polarization.

Through case studies, we will explore how to build bridges of understanding and mutual respect, fostering empathy for those who think differently. The session will provide tools for identifying and countering misinformation, as well as strategies for promote constructive dialogue in polarized environments.

Speakers at the event:

- Jordi Puig i Baguer, Biodiversity and Environment Institute, group de research at Humanities Ambientales.

- Ana Villarroya, Biodiversity and Environment Institute, group of research at Humanities Ambientales.

The human condition today is paradoxical. We seek the natural while at the same time there beats in the background an uprootedness, a distance from the earth. On the other hand, speed devours us, technology distracts us. We get lost, we dissolve. We find it difficult to relate, to think, to know ourselves. And it is precisely the return to nature that is one of the best ways to find ourselves, to reconnect.

This session aims to help us find in nature a human rootedness that we can cultivate. It proposes a way to bring together the natural and the human, which better discovers the value of both.

- Cutting through fear: Dan Meyer

- Guy Winch: Why we all need to practice emotional first aid

- How to become an optimistic person, Raquel Martín

- Educating in optimism, Marian Rojas

- Living with humor, Alfonso Aguiló

- Emotional contagion: cheerful workers wanted, Nuria Chinchilla

- There's more to life than being happy

- project of inner person, Fernando Sarráis

- Managing Oneself, Peter F. Drucker

- Coping with exams (test anxiety)

- Seven rules for better cell phone use

Dir.: Paula Arizcuren Monreal

Marijose started drinking at the age of 14. Seven years ago she put an end to almost four decades of addiction to alcohol. She began to consume it because it was common in her home, and it accompanied her for almost forty decades. She went out partying with him, started working and made him quit. She also started a family. She was aware that she had to treat her alcoholism. She tried many ways. Psychology, psychiatry, retreat houses.... In one of these attempts she came across the method of Alcoholics Anonymous. As she says, her method. Marijose's story staff , together with the testimony of psychologist Úrsula Paiva, helps us to understand what it is like to live alcoholism in first person, as well as the role played by the social environment and the media.